Spicy chickpea salad with bread and dried sausages, 250 g or Sausage with ham TRADITIONAL DOCTOR, 500 g?

Healthier Spicy chickpea salad with bread and dried sausages, 250 g Spicy chickpea salad with bread and dried sausages, 250 g B 71 Sausage with ham TRADITIONAL DOCTOR, 500 g Sausage with ham TRADITIONAL DOCTOR, 500 g D 14

Per 100 g / 100 ml

Energy 253 kcal 222 kcal
Fat 13,5 g 17,5 g
of which saturates 3,4 g 6,8 g
Carbohydrate 19,7 g 1,7 g
of which sugars 1,7 g 1,6 g
Protein 10,1 g 14,4 g
Salt 1,2 g 2,2 g

Figures from the product labels. Green is the better value.

Spicy chickpea salad with bread and dried sausages, 250 g
B
Spicy chickpea salad with bread and dried sausages, 250 g
253 kcal Fat 13,5 g Carbs 19,7 g Prot. 10,1 g
Sat. fat 3,4 g Sugars 1,7 g
250 g
Sausage with ham TRADITIONAL DOCTOR, 500 g
D
Sausage with ham TRADITIONAL DOCTOR, 500 g
222 kcal Fat 17,5 g Carbs 1,7 g Prot. 14,4 g
Sat. fat 6,8 g Sugars 1,6 g
500 g