Oriental salad with grilled chicken, 250 g or Grilled KEBABS with rice IKI ŠEFAI, 320 g?

Healthier Oriental salad with grilled chicken, 250 g Oriental salad with grilled chicken, 250 g A 86 Grilled KEBABS with rice IKI ŠEFAI, 320 g Grilled KEBABS with rice IKI ŠEFAI, 320 g E 0

Per 100 g / 100 ml

Energy 102 kcal 139 kcal
Fat 4,4 g 6 g
of which saturates 0,4 g 2,1 g
Carbohydrate 10,6 g 13 g
of which sugars 6,1 g 1,9 g
Protein 5,5 g 8,1 g
Salt 0,8 g 8,1 g

Figures from the product labels. Green is the better value.

Oriental salad with grilled chicken, 250 g
A
Oriental salad with grilled chicken, 250 g
102 kcal Fat 4,4 g Carbs 10,6 g Prot. 5,5 g
Sat. fat 0,4 g Sugars 6,1 g
250 g
Grilled KEBABS with rice IKI ŠEFAI, 320 g
E
Grilled KEBABS with rice IKI ŠEFAI, 320 g
139 kcal Fat 6 g Carbs 13 g Prot. 8,1 g
Sat. fat 2,1 g Sugars 1,9 g
320 g