Oriental salad with grilled chicken, 250 g or Fried chicken with Basmati rice, 300 g?

Healthier Oriental salad with grilled chicken, 250 g Oriental salad with grilled chicken, 250 g A 86 Fried chicken with Basmati rice, 300 g Fried chicken with Basmati rice, 300 g D 14

Per 100 g / 100 ml

Energy 102 kcal 193 kcal
Fat 4,4 g 5,9 g
of which saturates 0,4 g 2,2 g
Carbohydrate 10,6 g 22,2 g
of which sugars 6,1 g 7,2 g
Protein 5,5 g 12,3 g
Salt 0,8 g 2,5 g

Figures from the product labels. Green is the better value.

Oriental salad with grilled chicken, 250 g
A
Oriental salad with grilled chicken, 250 g
102 kcal Fat 4,4 g Carbs 10,6 g Prot. 5,5 g
Sat. fat 0,4 g Sugars 6,1 g
250 g
Fried chicken with Basmati rice, 300 g
D
Fried chicken with Basmati rice, 300 g
193 kcal Fat 5,9 g Carbs 22,2 g Prot. 12,3 g
Sat. fat 2,2 g Sugars 7,2 g
300 g