Oriental salad with grilled chicken, 250 g or Fried chicken kebab WELL DONE, 350 g?

Healthier Oriental salad with grilled chicken, 250 g Oriental salad with grilled chicken, 250 g A 86 Fried chicken kebab WELL DONE, 350 g Fried chicken kebab WELL DONE, 350 g D 36

Per 100 g / 100 ml

Energy 102 kcal 171 kcal
Fat 4,4 g 11 g
of which saturates 0,4 g 2,2 g
Carbohydrate 10,6 g 2,6 g
of which sugars 6,1 g 1,7 g
Protein 5,5 g 15 g
Salt 0,8 g 1,7 g

Figures from the product labels. Green is the better value.

Oriental salad with grilled chicken, 250 g
A
Oriental salad with grilled chicken, 250 g
102 kcal Fat 4,4 g Carbs 10,6 g Prot. 5,5 g
Sat. fat 0,4 g Sugars 6,1 g
250 g
Fried chicken kebab WELL DONE, 350 g
D
Fried chicken kebab WELL DONE, 350 g
171 kcal Fat 11 g Carbs 2,6 g Prot. 15 g
Sat. fat 2,2 g Sugars 1,7 g
350 g