Organic soy drink WELL DONE, 1 l or Soybeans, organic RAPUNZEL, 500 g?

Organic soy drink WELL DONE, 1 l Organic soy drink WELL DONE, 1 l C 56 Healthier Soybeans, organic RAPUNZEL, 500 g Soybeans, organic RAPUNZEL, 500 g A 96

Per 100 g / 100 ml

Energy 24 kcal 384 kcal
Fat 1,2 g 20 g
of which saturates 0,1 g 2,4 g
Carbohydrate 3 g 6,3 g
of which sugars 2,8 g 5,7 g
Fibre — 22 g
Protein 0,5 g 37,6 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Organic soy drink WELL DONE, 1 l
C
Organic soy drink WELL DONE, 1 l
24 kcal Fat 1,2 g Carbs 3 g Prot. 0,5 g
Sat. fat 0,1 g Sugars 2,8 g
1 l
Soybeans, organic RAPUNZEL, 500 g
A
Soybeans, organic RAPUNZEL, 500 g
384 kcal Fat 20 g Carbs 6,3 g Prot. 37,6 g
Fibre 22 g Sat. fat 2,4 g Sugars 5,7 g
500 g