Organic pearl couscous BIONATURALIS, 900 g or Pearl barley, organic?

Organic pearl couscous BIONATURALIS, 900 g Organic pearl couscous BIONATURALIS, 900 g D 21 Healthier Pearl barley, organic Pearl barley, organic B 75

Per 100 g / 100 ml

Energy 315 kcal 341 kcal
Fat 0,9 g 2,3 g
of which saturates 0,1 g 0,7 g
Carbohydrate 63,9 g 67 g
of which sugars 0,9 g 2,3 g
Fibre — 7,1 g
Protein 10,8 g 9,5 g
Salt 2,7 g 0 g

Figures from the product labels. Green is the better value.

Organic pearl couscous BIONATURALIS, 900 g
D
Organic pearl couscous BIONATURALIS, 900 g
315 kcal Fat 0,9 g Carbs 63,9 g Prot. 10,8 g
Sat. fat 0,1 g Sugars 0,9 g
900 g
Pearl barley, organic
B
Pearl barley, organic
341 kcal Fat 2,3 g Carbs 67 g Prot. 9,5 g
Fibre 7,1 g Sat. fat 0,7 g Sugars 2,3 g
500 g