Organic yogurt with cherries WELL DONE, 2.5%, 140 g or Organic cherry juice 100% RABENHORST, 330 ml?

Energy 89 kcal 45 kcal
Fat 2,5 g 0,5 g
of which saturates 1,8 g 0,1 g
Carbohydrate 13 g 10 g
of which sugars 12 g 9 g
Protein 3,5 g 0,5 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Organic yogurt with cherries WELL DONE, 2.5%, 140 g
C
Organic yogurt with cherries WELL DONE, 2.5%, 140 g
89 kcal Fat 2,5 g Carbs 13 g Prot. 3,5 g
Sat. fat 1,8 g Sugars 12 g
140 g
Organic cherry juice 100% RABENHORST, 330 ml
E
Organic cherry juice 100% RABENHORST, 330 ml
45 kcal Fat 0,5 g Carbs 10 g Prot. 0,5 g
Sat. fat 0,1 g Sugars 9 g
330 ml