Organic buckwheat flakes DOBELE, 500 g or Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g?

Healthier Organic buckwheat flakes DOBELE, 500 g Organic buckwheat flakes DOBELE, 500 g A 82 Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g B 71

Per 100 g / 100 ml

Energy 353 kcal 350 kcal
Fat 3,2 g 2,8 g
of which saturates 0,5 g 0,9 g
Carbohydrate 65,3 g 67 g
of which sugars 1,2 g 5,3 g
Fibre — 7,6 g
Protein 13 g 11 g
Salt 0 g 1,3 g

Figures from the product labels. Green is the better value.

Organic buckwheat flakes DOBELE, 500 g
A
Organic buckwheat flakes DOBELE, 500 g
353 kcal Fat 3,2 g Carbs 65,3 g Prot. 13 g
Sat. fat 0,5 g Sugars 1,2 g
500 g
Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g
B
Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g
350 kcal Fat 2,8 g Carbs 67 g Prot. 11 g
Fibre 7,6 g Sat. fat 0,9 g Sugars 5,3 g
60 g