Organic whole grain oat flakes BIONATURALIS, 800 g or Organic grain crackers with buckwheat flour DUONIUKAI, 80 g?

Healthier Organic whole grain oat flakes BIONATURALIS, 800 g Organic whole grain oat flakes BIONATURALIS, 800 g A 79 Organic grain crackers with buckwheat flour DUONIUKAI, 80 g Organic grain crackers with buckwheat flour DUONIUKAI, 80 g C 61

Per 100 g / 100 ml

Energy 368 kcal 385 kcal
Fat 7 g 1,7 g
of which saturates 1,2 g 0,2 g
Carbohydrate 58,7 g 80 g
of which sugars 0,7 g 0,5 g
Protein 12,5 g 11,8 g
Salt 0 g 1,2 g

Figures from the product labels. Green is the better value.

Organic whole grain oat flakes BIONATURALIS, 800 g
A
Organic whole grain oat flakes BIONATURALIS, 800 g
368 kcal Fat 7 g Carbs 58,7 g Prot. 12,5 g
Sat. fat 1,2 g Sugars 0,7 g
800 g
Organic grain crackers with buckwheat flour DUONIUKAI, 80 g
C
Organic grain crackers with buckwheat flour DUONIUKAI, 80 g
385 kcal Fat 1,7 g Carbs 80 g Prot. 11,8 g
Sat. fat 0,2 g Sugars 0,5 g
80 g