Organic whole grain oat flakes BIONATURALIS, 800 g or Organic whole grain rice crackers without salt CLEARSPRING, 130 g?

Healthier Organic whole grain oat flakes BIONATURALIS, 800 g Organic whole grain oat flakes BIONATURALIS, 800 g A 79 Organic whole grain rice crackers without salt CLEARSPRING, 130 g Organic whole grain rice crackers without salt CLEARSPRING, 130 g B 75

Per 100 g / 100 ml

Energy 368 kcal 389 kcal
Fat 7 g 3 g
of which saturates 1,2 g 0,6 g
Carbohydrate 58,7 g 81 g
of which sugars 0,7 g 0,9 g
Protein 12,5 g 7,9 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Organic whole grain oat flakes BIONATURALIS, 800 g
A
Organic whole grain oat flakes BIONATURALIS, 800 g
368 kcal Fat 7 g Carbs 58,7 g Prot. 12,5 g
Sat. fat 1,2 g Sugars 0,7 g
800 g
Organic whole grain rice crackers without salt CLEARSPRING, 130 g
B
Organic whole grain rice crackers without salt CLEARSPRING, 130 g
389 kcal Fat 3 g Carbs 81 g Prot. 7,9 g
Sat. fat 0,6 g Sugars 0,9 g
130 g