Organic instant oat flakes EKO DOBELE, 500 g or Instant noodles fried beef flavor SUN YAN, 65 g?

Healthier Organic instant oat flakes EKO DOBELE, 500 g Organic instant oat flakes EKO DOBELE, 500 g A 86 Instant noodles fried beef flavor SUN YAN, 65 g Instant noodles fried beef flavor SUN YAN, 65 g C 64

Per 100 g / 100 ml

Energy 364 kcal 445 kcal
Fat 6,9 g 20 g
of which saturates 1 g 9,6 g
Carbohydrate 55,1 g 54 g
of which sugars 1,2 g 4,6 g
Fibre 12,3 g —
Protein 14,2 g 9,6 g
Salt 0 g 4,7 g

Figures from the product labels. Green is the better value.

Organic instant oat flakes EKO DOBELE, 500 g
A
Organic instant oat flakes EKO DOBELE, 500 g
364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g
Fibre 12,3 g Sat. fat 1 g Sugars 1,2 g
500 g
Instant noodles fried beef flavor SUN YAN, 65 g
C
Instant noodles fried beef flavor SUN YAN, 65 g
445 kcal Fat 20 g Carbs 54 g Prot. 9,6 g
Sat. fat 9,6 g Sugars 4,6 g
65 g