Organic Austrian pumpkin seeds BIO KING, 250 g or Roasted salted pumpkin seeds?

Organic Austrian pumpkin seeds BIO KING, 250 g Organic Austrian pumpkin seeds BIO KING, 250 g C 64 Healthier Roasted salted pumpkin seeds Roasted salted pumpkin seeds A 96

Per 100 g / 100 ml

Energy 582 kcal 588 kcal
Fat 45,6 g 46 g
of which saturates 9,4 g 0 g
Carbohydrate 14,2 g 17,8 g
of which sugars 0,3 g 0 g
Protein 24,4 g 24,5 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Organic Austrian pumpkin seeds BIO KING, 250 g
C
Organic Austrian pumpkin seeds BIO KING, 250 g
582 kcal Fat 45,6 g Carbs 14,2 g Prot. 24,4 g
Sat. fat 9,4 g Sugars 0,3 g
250 g
Roasted salted pumpkin seeds
A
Roasted salted pumpkin seeds
588 kcal Fat 46 g Carbs 17,8 g Prot. 24,5 g
Sat. fat 0 g Sugars 0 g
200 g