organic yellow curry stew with mushrooms or Yellow Curry Paste KANOKWAN, 50 g?

Healthier organic yellow curry stew with mushrooms organic yellow curry stew with mushrooms B 71 Yellow Curry Paste KANOKWAN, 50 g Yellow Curry Paste KANOKWAN, 50 g E 0

Per 100 g / 100 ml

Energy 103 kcal 337 kcal
Fat 4,7 g 26,6 g
of which saturates 3,9 g 19,2 g
Carbohydrate 11 g 14,8 g
of which sugars 4,4 g 0 g
Protein 2,8 g 4,3 g
Salt 0,8 g 8,8 g

Figures from the product labels. Green is the better value.

organic yellow curry stew with mushrooms
B
organic yellow curry stew with mushrooms
103 kcal Fat 4,7 g Carbs 11 g Prot. 2,8 g
Sat. fat 3,9 g Sugars 4,4 g
283 g
Yellow Curry Paste KANOKWAN, 50 g
E
Yellow Curry Paste KANOKWAN, 50 g
337 kcal Fat 26,6 g Carbs 14,8 g Prot. 4,3 g
Sat. fat 19,2 g Sugars 0 g
50 g