Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g or Rye Bread Crisps FINN CRISP, 200g?

Healthier Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g A 82 Rye Bread Crisps FINN CRISP, 200g Rye Bread Crisps FINN CRISP, 200g A 79

Per 100 g / 100 ml

Energy 278 kcal 339 kcal
Fat 7,3 g 2,6 g
of which saturates 0,7 g 0,4 g
Carbohydrate 42 g 59 g
of which sugars 2,9 g 1,6 g
Protein 7,1 g 10 g
Salt 0,8 g 0 g

Figures from the product labels. Green is the better value.

Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g
A
Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g
278 kcal Fat 7,3 g Carbs 42 g Prot. 7,1 g
Sat. fat 0,7 g Sugars 2,9 g
400 g
Rye Bread Crisps FINN CRISP, 200g
A
Rye Bread Crisps FINN CRISP, 200g
339 kcal Fat 2,6 g Carbs 59 g Prot. 10 g
Sat. fat 0,4 g Sugars 1,6 g
200 g