Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g or Organic whole grain oat flour BAUCK HOF, 350 g?

Healthier Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g A 82 Organic whole grain oat flour BAUCK HOF, 350 g Organic whole grain oat flour BAUCK HOF, 350 g A 79

Per 100 g / 100 ml

Energy 278 kcal 370 kcal
Fat 7,3 g 6,7 g
of which saturates 0,7 g 1,1 g
Carbohydrate 42 g 60 g
of which sugars 2,9 g 0,8 g
Protein 7,1 g 13 g
Salt 0,8 g 0 g

Figures from the product labels. Green is the better value.

Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g
A
Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g
278 kcal Fat 7,3 g Carbs 42 g Prot. 7,1 g
Sat. fat 0,7 g Sugars 2,9 g
400 g
Organic whole grain oat flour BAUCK HOF, 350 g
A
Organic whole grain oat flour BAUCK HOF, 350 g
370 kcal Fat 6,7 g Carbs 60 g Prot. 13 g
Sat. fat 1,1 g Sugars 0,8 g
350 g