Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g or Organic bread sticks with sesame gluten-free, 100 g?

Healthier Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g A 82 Organic bread sticks with sesame gluten-free, 100 g Organic bread sticks with sesame gluten-free, 100 g E 0

Per 100 g / 100 ml

Energy 278 kcal 465 kcal
Fat 7,3 g 17 g
of which saturates 0,7 g 7,1 g
Carbohydrate 42 g 73 g
of which sugars 2,9 g 1,8 g
Protein 7,1 g 3,1 g
Salt 0,8 g 2,1 g

Figures from the product labels. Green is the better value.

Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g
A
Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g
278 kcal Fat 7,3 g Carbs 42 g Prot. 7,1 g
Sat. fat 0,7 g Sugars 2,9 g
400 g
Organic bread sticks with sesame gluten-free, 100 g
E
Organic bread sticks with sesame gluten-free, 100 g
465 kcal Fat 17 g Carbs 73 g Prot. 3,1 g
Sat. fat 7,1 g Sugars 1,8 g
100 g