Organic whole grain rye bread TREJOS GIRNOS, 400 g or Rye bread with pumpkin seeds, organic?

Organic whole grain rye bread TREJOS GIRNOS, 400 g Organic whole grain rye bread TREJOS GIRNOS, 400 g C 64 Healthier Rye bread with pumpkin seeds, organic Rye bread with pumpkin seeds, organic A 79

Per 100 g / 100 ml

Energy 233 kcal 196 kcal
Fat 1,6 g 3,5 g
of which saturates 0,2 g 0,6 g
Carbohydrate 42,8 g 29,5 g
of which sugars 4,1 g 2,2 g
Fibre — 11,6 g
Protein 7,4 g 5,8 g
Salt 0,9 g 1,2 g

Figures from the product labels. Green is the better value.

Organic whole grain rye bread TREJOS GIRNOS, 400 g
C
Organic whole grain rye bread TREJOS GIRNOS, 400 g
233 kcal Fat 1,6 g Carbs 42,8 g Prot. 7,4 g
Sat. fat 0,2 g Sugars 4,1 g
400 g
Rye bread with pumpkin seeds, organic
A
Rye bread with pumpkin seeds, organic
196 kcal Fat 3,5 g Carbs 29,5 g Prot. 5,8 g
Fibre 11,6 g Sat. fat 0,6 g Sugars 2,2 g
500 g