Organic whole grain oat flour BAUCK HOF, 350 g or Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g?

Organic whole grain oat flour BAUCK HOF, 350 g Organic whole grain oat flour BAUCK HOF, 350 g A 79 Healthier Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g A 82

Per 100 g / 100 ml

Energy 370 kcal 278 kcal
Fat 6,7 g 7,3 g
of which saturates 1,1 g 0,7 g
Carbohydrate 60 g 42 g
of which sugars 0,8 g 2,9 g
Protein 13 g 7,1 g
Salt 0 g 0,8 g

Figures from the product labels. Green is the better value.

Organic whole grain oat flour BAUCK HOF, 350 g
A
Organic whole grain oat flour BAUCK HOF, 350 g
370 kcal Fat 6,7 g Carbs 60 g Prot. 13 g
Sat. fat 1,1 g Sugars 0,8 g
350 g
Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g
A
Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g
278 kcal Fat 7,3 g Carbs 42 g Prot. 7,1 g
Sat. fat 0,7 g Sugars 2,9 g
400 g