Organic whole grain oat flakes AUGA (quick preparation), 500 g or Quick preparation cheese sauce HEAT & EAT, 230 ml?

Energy 360 kcal 105 kcal
Fat 6,4 g 8 g
of which saturates 1,2 g 4,9 g
Carbohydrate 56,5 g 3,1 g
of which sugars 1,2 g 0,9 g
Protein 13,4 g 5,9 g
Salt 0 g 1,3 g

Figures from the product labels. Green is the better value.

Organic whole grain oat flakes AUGA (quick preparation), 500 g
A
Organic whole grain oat flakes AUGA (quick preparation), 500 g
360 kcal Fat 6,4 g Carbs 56,5 g Prot. 13,4 g
Sat. fat 1,2 g Sugars 1,2 g
500 g
Quick preparation cheese sauce HEAT & EAT, 230 ml
D
Quick preparation cheese sauce HEAT & EAT, 230 ml
105 kcal Fat 8 g Carbs 3,1 g Prot. 5,9 g
Sat. fat 4,9 g Sugars 0,9 g
230 ml