Organic whole grain oat flakes AUGA (quick preparation), 500 g or Quick prep. pasta KNORR SWEET & SOUR, 65 g?

Healthier Organic whole grain oat flakes AUGA (quick preparation), 500 g Organic whole grain oat flakes AUGA (quick preparation), 500 g A 79 Quick prep. pasta KNORR SWEET & SOUR, 65 g Quick prep. pasta KNORR SWEET & SOUR, 65 g D 14

Per 100 g / 100 ml

Energy 360 kcal 306 kcal
Fat 6,4 g 12 g
of which saturates 1,2 g 1,2 g
Carbohydrate 56,5 g 40 g
of which sugars 1,2 g 6,9 g
Protein 13,4 g 5,6 g
Salt 0 g 2,6 g

Figures from the product labels. Green is the better value.

Organic whole grain oat flakes AUGA (quick preparation), 500 g
A
Organic whole grain oat flakes AUGA (quick preparation), 500 g
360 kcal Fat 6,4 g Carbs 56,5 g Prot. 13,4 g
Sat. fat 1,2 g Sugars 1,2 g
500 g
Quick prep. pasta KNORR SWEET & SOUR, 65 g
D
Quick prep. pasta KNORR SWEET & SOUR, 65 g
306 kcal Fat 12 g Carbs 40 g Prot. 5,6 g
Sat. fat 1,2 g Sugars 6,9 g
65 g