Organic whole grain oat flakes AUGA, 500 g or Organic whole grain rice crackers without salt CLEARSPRING, 130 g?

Healthier Organic whole grain oat flakes AUGA, 500 g Organic whole grain oat flakes AUGA, 500 g A 79 Organic whole grain rice crackers without salt CLEARSPRING, 130 g Organic whole grain rice crackers without salt CLEARSPRING, 130 g B 75

Per 100 g / 100 ml

Energy 360 kcal 389 kcal
Fat 6,4 g 3 g
of which saturates 1,2 g 0,6 g
Carbohydrate 56,5 g 81 g
of which sugars 1,2 g 0,9 g
Protein 13,4 g 7,9 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Organic whole grain oat flakes AUGA, 500 g
A
Organic whole grain oat flakes AUGA, 500 g
360 kcal Fat 6,4 g Carbs 56,5 g Prot. 13,4 g
Sat. fat 1,2 g Sugars 1,2 g
500 g
Organic whole grain rice crackers without salt CLEARSPRING, 130 g
B
Organic whole grain rice crackers without salt CLEARSPRING, 130 g
389 kcal Fat 3 g Carbs 81 g Prot. 7,9 g
Sat. fat 0,6 g Sugars 0,9 g
130 g