Organic tempeh GOURMET GREEN, 200 g or organic green lentil stew?

Energy 181 kcal 108 kcal
Fat 8 g 4,4 g
of which saturates 1 g 3,9 g
Carbohydrate 5 g 12 g
of which sugars 0,1 g 3,6 g
Protein 22 g 3,9 g
Salt 0 g 0,7 g

Figures from the product labels. Green is the better value.

Organic tempeh GOURMET GREEN, 200 g
A
Organic tempeh GOURMET GREEN, 200 g
181 kcal Fat 8 g Carbs 5 g Prot. 22 g
Sat. fat 1 g Sugars 0,1 g
200 g
organic green lentil stew
C
organic green lentil stew
108 kcal Fat 4,4 g Carbs 12 g Prot. 3,9 g
Sat. fat 3,9 g Sugars 3,6 g
283 g