Organic spinach flatbread, 160 g or Organic apple and spinach puree SMUSHIE, 170 g?

Organic spinach flatbread, 160 g Organic spinach flatbread, 160 g A 82 Healthier Organic apple and spinach puree SMUSHIE, 170 g Organic apple and spinach puree SMUSHIE, 170 g A 86

Per 100 g / 100 ml

Energy 194 kcal 61 kcal
Fat 10 g 0 g
of which saturates 0,6 g 0 g
Carbohydrate 15 g 13 g
of which sugars 2,2 g 11 g
Protein 10 g 0,7 g
Salt 1,3 g 0 g

Figures from the product labels. Green is the better value.

Organic spinach flatbread, 160 g
A
Organic spinach flatbread, 160 g
194 kcal Fat 10 g Carbs 15 g Prot. 10 g
Sat. fat 0,6 g Sugars 2,2 g
160 g
Organic apple and spinach puree SMUSHIE, 170 g
A
Organic apple and spinach puree SMUSHIE, 170 g
61 kcal Fat 0 g Carbs 13 g Prot. 0,7 g
Sat. fat 0 g Sugars 11 g
170 g