Organic soy tempeh, 150 g or Organic soy sauce TAMARI, 150 ml?

Healthier Organic soy tempeh, 150 g Organic soy tempeh, 150 g A 93 Organic soy sauce TAMARI, 150 ml Organic soy sauce TAMARI, 150 ml E 7

Per 100 g / 100 ml

Energy 184 kcal 62 kcal
Fat 9 g 0 g
of which saturates 1,3 g 0 g
Carbohydrate 3,2 g 4,5 g
of which sugars 1,5 g 0 g
Protein 19 g 11 g
Salt 0 g 14,8 g

Figures from the product labels. Green is the better value.

Organic soy tempeh, 150 g
A
Organic soy tempeh, 150 g
184 kcal Fat 9 g Carbs 3,2 g Prot. 19 g
Sat. fat 1,3 g Sugars 1,5 g
150 g
Organic soy sauce TAMARI, 150 ml
E
Organic soy sauce TAMARI, 150 ml
62 kcal Fat 0 g Carbs 4,5 g Prot. 11 g
Sat. fat 0 g Sugars 0 g
150 ml