Organic soy drink WELL DONE, 1 l or Organic soy tempeh, 400 g?

Organic soy drink WELL DONE, 1 l Organic soy drink WELL DONE, 1 l C 56 Healthier Organic soy tempeh, 400 g Organic soy tempeh, 400 g A 93

Per 100 g / 100 ml

Energy 24 kcal 137 kcal
Fat 1,2 g 8 g
of which saturates 0,1 g 1,4 g
Carbohydrate 3 g 0,7 g
of which sugars 2,8 g 0,5 g
Protein 0,5 g 15,4 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Organic soy drink WELL DONE, 1 l
C
Organic soy drink WELL DONE, 1 l
24 kcal Fat 1,2 g Carbs 3 g Prot. 0,5 g
Sat. fat 0,1 g Sugars 2,8 g
1 l
Organic soy tempeh, 400 g
A
Organic soy tempeh, 400 g
137 kcal Fat 8 g Carbs 0,7 g Prot. 15,4 g
Sat. fat 1,4 g Sugars 0,5 g
400 g