Organic Soy Drink UAT BILLA BIO, 1 l or Soybeans, organic RAPUNZEL, 500 g?

Energy 38 kcal 384 kcal
Fat 2 g 20 g
of which saturates 0,3 g 2,4 g
Carbohydrate 1,2 g 6,3 g
of which sugars 0,6 g 5,7 g
Fibre — 22 g
Protein 3,5 g 37,6 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Organic Soy Drink UAT BILLA BIO, 1 l
C
Organic Soy Drink UAT BILLA BIO, 1 l
38 kcal Fat 2 g Carbs 1,2 g Prot. 3,5 g
Sat. fat 0,3 g Sugars 0,6 g
1 l
Soybeans, organic RAPUNZEL, 500 g
A
Soybeans, organic RAPUNZEL, 500 g
384 kcal Fat 20 g Carbs 6,3 g Prot. 37,6 g
Fibre 22 g Sat. fat 2,4 g Sugars 5,7 g
500 g