Organic shelled sunflower seeds ARIMEX, 200 g or Roasted unhulled sunflower seeds MOGYI, 150 g?

Energy 601 kcal 291 kcal
Fat 50 g 24 g
of which saturates 11,5 g 3 g
Carbohydrate 8 g 9 g
of which sugars 4,6 g 1,5 g
Protein 25 g 9 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Organic shelled sunflower seeds ARIMEX, 200 g
C
Organic shelled sunflower seeds ARIMEX, 200 g
601 kcal Fat 50 g Carbs 8 g Prot. 25 g
Sat. fat 11,5 g Sugars 4,6 g
200 g
Roasted unhulled sunflower seeds MOGYI, 150 g
A
Roasted unhulled sunflower seeds MOGYI, 150 g
291 kcal Fat 24 g Carbs 9 g Prot. 9 g
Sat. fat 3 g Sugars 1,5 g
150 g