Organic shelled sunflower seeds or Roasted unhulled sunflower seeds MOGYI, 150 g?

Organic shelled sunflower seeds Organic shelled sunflower seeds A 79 Healthier Roasted unhulled sunflower seeds MOGYI, 150 g Roasted unhulled sunflower seeds MOGYI, 150 g A 89

Per 100 g / 100 ml

Energy 644 kcal 291 kcal
Fat 52 g 24 g
of which saturates 4,5 g 3 g
Carbohydrate 20 g 9 g
of which sugars 2,6 g 1,5 g
Protein 21 g 9 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Organic shelled sunflower seeds
A
Organic shelled sunflower seeds
644 kcal Fat 52 g Carbs 20 g Prot. 21 g
Sat. fat 4,5 g Sugars 2,6 g
200 g
Roasted unhulled sunflower seeds MOGYI, 150 g
A
Roasted unhulled sunflower seeds MOGYI, 150 g
291 kcal Fat 24 g Carbs 9 g Prot. 9 g
Sat. fat 3 g Sugars 1,5 g
150 g