Organic red beans WELL DONE, 425 g or Steamed red beans GLOBUS, 326 g?

Organic red beans WELL DONE, 425 g Organic red beans WELL DONE, 425 g A 93 Healthier Steamed red beans GLOBUS, 326 g Steamed red beans GLOBUS, 326 g A 96

Per 100 g / 100 ml

Energy 108 kcal 109 kcal
Fat 0,5 g 0,6 g
of which saturates 0,1 g 0,1 g
Carbohydrate 15 g 14 g
of which sugars 0,1 g 0,9 g
Protein 7,7 g 8,3 g
Salt 0,7 g 0,5 g

Figures from the product labels. Green is the better value.

Organic red beans WELL DONE, 425 g
A
Organic red beans WELL DONE, 425 g
108 kcal Fat 0,5 g Carbs 15 g Prot. 7,7 g
Sat. fat 0,1 g Sugars 0,1 g
425 g
Steamed red beans GLOBUS, 326 g
A
Steamed red beans GLOBUS, 326 g
109 kcal Fat 0,6 g Carbs 14 g Prot. 8,3 g
Sat. fat 0,1 g Sugars 0,9 g
326 g