Organic quinoa ALVO ORGANIC, 400 g or Puffed quinoa seeds, organic BIO PLANET, 150 g?

Organic quinoa ALVO ORGANIC, 400 g Organic quinoa ALVO ORGANIC, 400 g A 79 Healthier Puffed quinoa seeds, organic BIO PLANET, 150 g Puffed quinoa seeds, organic BIO PLANET, 150 g A 93

Per 100 g / 100 ml

Energy 365 kcal 375 kcal
Fat 5,9 g 4,1 g
of which saturates 0,5 g 0,4 g
Carbohydrate 62 g 73 g
of which sugars 1,8 g 1,6 g
Fibre — 4,7 g
Protein 12 g 8,9 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Organic quinoa ALVO ORGANIC, 400 g
A
Organic quinoa ALVO ORGANIC, 400 g
365 kcal Fat 5,9 g Carbs 62 g Prot. 12 g
Sat. fat 0,5 g Sugars 1,8 g
400 g
Puffed quinoa seeds, organic BIO PLANET, 150 g
A
Puffed quinoa seeds, organic BIO PLANET, 150 g
375 kcal Fat 4,1 g Carbs 73 g Prot. 8,9 g
Fibre 4,7 g Sat. fat 0,4 g Sugars 1,6 g
150 g