Organic pearl barley groats URTEKRAM, 400 g or Barley and soy miso paste, organic CLEARSPRING, 300 g?

Healthier Organic pearl barley groats URTEKRAM, 400 g Organic pearl barley groats URTEKRAM, 400 g A 79 Barley and soy miso paste, organic CLEARSPRING, 300 g Barley and soy miso paste, organic CLEARSPRING, 300 g E 0

Per 100 g / 100 ml

Energy 350 kcal 183 kcal
Fat 1,4 g 5,9 g
of which saturates 0,5 g 1,1 g
Carbohydrate 71 g 19 g
of which sugars 1 g 12 g
Protein 10 g 11 g
Salt 0 g 11 g

Figures from the product labels. Green is the better value.

Organic pearl barley groats URTEKRAM, 400 g
A
Organic pearl barley groats URTEKRAM, 400 g
350 kcal Fat 1,4 g Carbs 71 g Prot. 10 g
Sat. fat 0,5 g Sugars 1 g
400 g
Barley and soy miso paste, organic CLEARSPRING, 300 g
E
Barley and soy miso paste, organic CLEARSPRING, 300 g
183 kcal Fat 5,9 g Carbs 19 g Prot. 11 g
Sat. fat 1,1 g Sugars 12 g
300 g