Organic oat, light buckwheat and barley grain mix MAMUKO, 240 g or Light miso paste, organic CLEARSPRING, 270 g?

Healthier Organic oat, light buckwheat and barley grain mix MAMUKO, 240 g Organic oat, light buckwheat and barley grain mix MAMUKO, 240 g A 79 Light miso paste, organic CLEARSPRING, 270 g Light miso paste, organic CLEARSPRING, 270 g E 0

Per 100 g / 100 ml

Energy 349 kcal 164 kcal
Fat 3,9 g 5,4 g
of which saturates 0,8 g 0,8 g
Carbohydrate 63 g 17 g
of which sugars 1,3 g 9,1 g
Protein 11 g 10 g
Salt 0 g 11,1 g

Figures from the product labels. Green is the better value.

Organic oat, light buckwheat and barley grain mix MAMUKO, 240 g
A
Organic oat, light buckwheat and barley grain mix MAMUKO, 240 g
349 kcal Fat 3,9 g Carbs 63 g Prot. 11 g
Sat. fat 0,8 g Sugars 1,3 g
240 g
Light miso paste, organic CLEARSPRING, 270 g
E
Light miso paste, organic CLEARSPRING, 270 g
164 kcal Fat 5,4 g Carbs 17 g Prot. 10 g
Sat. fat 0,8 g Sugars 9,1 g
270 g