Organic oat, light buckwheat and barley grain mix MAMUKO, 240 g or Light miso paste, organic?

Healthier Organic oat, light buckwheat and barley grain mix MAMUKO, 240 g Organic oat, light buckwheat and barley grain mix MAMUKO, 240 g A 79 Light miso paste, organic Light miso paste, organic E 0

Per 100 g / 100 ml

Energy 349 kcal 194 kcal
Fat 3,9 g 6,5 g
of which saturates 0,8 g 0,7 g
Carbohydrate 63 g 29 g
of which sugars 1,3 g 26 g
Protein 11 g 9,1 g
Salt 0 g 4,9 g

Figures from the product labels. Green is the better value.

Organic oat, light buckwheat and barley grain mix MAMUKO, 240 g
A
Organic oat, light buckwheat and barley grain mix MAMUKO, 240 g
349 kcal Fat 3,9 g Carbs 63 g Prot. 11 g
Sat. fat 0,8 g Sugars 1,3 g
240 g
Light miso paste, organic
E
Light miso paste, organic
194 kcal Fat 6,5 g Carbs 29 g Prot. 9,1 g
Sat. fat 0,7 g Sugars 26 g
250 g