Organic lightly salted rice crackers, 130 g or Lightly salted Atlantic herring MATJES fillet?

Healthier Organic lightly salted rice crackers, 130 g Organic lightly salted rice crackers, 130 g B 71 Lightly salted Atlantic herring MATJES fillet Lightly salted Atlantic herring MATJES fillet E 4

Per 100 g / 100 ml

Energy 388 kcal 189 kcal
Fat 3 g 14 g
of which saturates 0,6 g 2,3 g
Carbohydrate 81 g 1,1 g
of which sugars 0,9 g 0,8 g
Protein 7,9 g 13,2 g
Salt 0,3 g 3,5 g

Figures from the product labels. Green is the better value.

Organic lightly salted rice crackers, 130 g
B
Organic lightly salted rice crackers, 130 g
388 kcal Fat 3 g Carbs 81 g Prot. 7,9 g
Sat. fat 0,6 g Sugars 0,9 g
130 g
Lightly salted Atlantic herring MATJES fillet
E
Lightly salted Atlantic herring MATJES fillet
189 kcal Fat 14 g Carbs 1,1 g Prot. 13,2 g
Sat. fat 2,3 g Sugars 0,8 g