Organic instant oat flakes EKO DOBELE, 500 g or Instant oatmeal MALSENA (with forest berries), 45 g?

Healthier Organic instant oat flakes EKO DOBELE, 500 g Organic instant oat flakes EKO DOBELE, 500 g A 86 Instant oatmeal MALSENA (with forest berries), 45 g Instant oatmeal MALSENA (with forest berries), 45 g D 39

Per 100 g / 100 ml

Energy 364 kcal 351 kcal
Fat 6,9 g 5,4 g
of which saturates 1 g 0,8 g
Carbohydrate 55,1 g 66 g
of which sugars 1,2 g 15 g
Fibre 12,3 g 7,8 g
Protein 14,2 g 9,5 g
Salt 0 g 0,7 g

Figures from the product labels. Green is the better value.

Organic instant oat flakes EKO DOBELE, 500 g
A
Organic instant oat flakes EKO DOBELE, 500 g
364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g
Fibre 12,3 g Sat. fat 1 g Sugars 1,2 g
500 g
Instant oatmeal MALSENA (with forest berries), 45 g
D
Instant oatmeal MALSENA (with forest berries), 45 g
351 kcal Fat 5,4 g Carbs 66 g Prot. 9,5 g
Fibre 7,8 g Sat. fat 0,8 g Sugars 15 g
45 g