Organic instant oat flakes EKO DOBELE, 500 g or Instant noodles with spicy chicken broth SUN YAN CLASSIC, 60 g?

Healthier Organic instant oat flakes EKO DOBELE, 500 g Organic instant oat flakes EKO DOBELE, 500 g A 86 Instant noodles with spicy chicken broth SUN YAN CLASSIC, 60 g Instant noodles with spicy chicken broth SUN YAN CLASSIC, 60 g E 0

Per 100 g / 100 ml

Energy 364 kcal 466 kcal
Fat 6,9 g 20 g
of which saturates 1 g 2,3 g
Carbohydrate 55,1 g 60 g
of which sugars 1,2 g 1,8 g
Fibre 12,3 g —
Protein 14,2 g 10 g
Salt 0 g 4,7 g

Figures from the product labels. Green is the better value.

Organic instant oat flakes EKO DOBELE, 500 g
A
Organic instant oat flakes EKO DOBELE, 500 g
364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g
Fibre 12,3 g Sat. fat 1 g Sugars 1,2 g
500 g
Instant noodles with spicy chicken broth SUN YAN CLASSIC, 60 g
E
Instant noodles with spicy chicken broth SUN YAN CLASSIC, 60 g
466 kcal Fat 20 g Carbs 60 g Prot. 10 g
Sat. fat 2,3 g Sugars 1,8 g
60 g