Organic green lentils SALLING EKO, 400 g or Organic tempeh GOURMET GREEN, 200 g?

Organic green lentils SALLING EKO, 400 g Organic green lentils SALLING EKO, 400 g B 75 Healthier Organic tempeh GOURMET GREEN, 200 g Organic tempeh GOURMET GREEN, 200 g A 96

Per 100 g / 100 ml

Energy 347 kcal 181 kcal
Fat 1,5 g 8 g
of which saturates 0,2 g 1 g
Carbohydrate 54 g 5 g
of which sugars 2 g 0,1 g
Protein 22 g 22 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Organic green lentils SALLING EKO, 400 g
B
Organic green lentils SALLING EKO, 400 g
347 kcal Fat 1,5 g Carbs 54 g Prot. 22 g
Sat. fat 0,2 g Sugars 2 g
400 g
Organic tempeh GOURMET GREEN, 200 g
A
Organic tempeh GOURMET GREEN, 200 g
181 kcal Fat 8 g Carbs 5 g Prot. 22 g
Sat. fat 1 g Sugars 0,1 g
200 g