Organic gluten-free flour mixture BAUCK HOF, 80 g or Organic hulled buckwheat, gluten-free BIORINA, 500 g?

Organic gluten-free flour mixture BAUCK HOF, 80 g Organic gluten-free flour mixture BAUCK HOF, 80 g C 64 Healthier Organic hulled buckwheat, gluten-free BIORINA, 500 g Organic hulled buckwheat, gluten-free BIORINA, 500 g A 82

Per 100 g / 100 ml

Energy 345 kcal 349 kcal
Fat 0,5 g 3,1 g
of which saturates 0,1 g 0,6 g
Carbohydrate 82 g 59,3 g
of which sugars 0,2 g 0,7 g
Fibre — 5,9 g
Protein 1,8 g 12,6 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Organic gluten-free flour mixture BAUCK HOF, 80 g
C
Organic gluten-free flour mixture BAUCK HOF, 80 g
345 kcal Fat 0,5 g Carbs 82 g Prot. 1,8 g
Sat. fat 0,1 g Sugars 0,2 g
80 g
Organic hulled buckwheat, gluten-free BIORINA, 500 g
A
Organic hulled buckwheat, gluten-free BIORINA, 500 g
349 kcal Fat 3,1 g Carbs 59,3 g Prot. 12,6 g
Fibre 5,9 g Sat. fat 0,6 g Sugars 0,7 g
500 g