Organic flaxseed oil BIONATURALIS, 250 ml or Golden flaxseeds, organic BIONA, 500 g?

Organic flaxseed oil BIONATURALIS, 250 ml Organic flaxseed oil BIONATURALIS, 250 ml C 60 Healthier Golden flaxseeds, organic BIONA, 500 g Golden flaxseeds, organic BIONA, 500 g B 71

Per 100 g / 100 ml

Energy 828 kcal 534 kcal
Fat 91,9 g 42 g
of which saturates 9 g 3,6 g
Carbohydrate 0,2 g 29 g
of which sugars 0,2 g 1,5 g
Fibre — 27 g
Protein 0,3 g 18 g
Salt 0,2 g 0 g

Figures from the product labels. Green is the better value.

Organic flaxseed oil BIONATURALIS, 250 ml
C
Organic flaxseed oil BIONATURALIS, 250 ml
828 kcal Fat 91,9 g Carbs 0,2 g Prot. 0,3 g
Sat. fat 9 g Sugars 0,2 g
250 ml
Golden flaxseeds, organic BIONA, 500 g
B
Golden flaxseeds, organic BIONA, 500 g
534 kcal Fat 42 g Carbs 29 g Prot. 18 g
Fibre 27 g Sat. fat 3,6 g Sugars 1,5 g
500 g