Organic flax seeds or Organic flax seeds?

Healthier Organic flax seeds Organic flax seeds A 79 Organic flax seeds Organic flax seeds B 71

Per 100 g / 100 ml

Energy 477 kcal 534 kcal
Fat 31 g 42 g
of which saturates 2,9 g 3,7 g
Carbohydrate 13 g 1,6 g
of which sugars 0 g 1,5 g
Protein 19 g 18 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Organic flax seeds
A
Organic flax seeds
477 kcal Fat 31 g Carbs 13 g Prot. 19 g
Sat. fat 2,9 g Sugars 0 g
400 g
Organic flax seeds
B
Organic flax seeds
534 kcal Fat 42 g Carbs 1,6 g Prot. 18 g
Sat. fat 3,7 g Sugars 1,5 g
200 g