Organic flax seeds or Crushed golden flax seeds, organic BAUCK MÜHLE, 200 g?

Healthier Organic flax seeds Organic flax seeds A 79 Crushed golden flax seeds, organic BAUCK MÜHLE, 200 g Crushed golden flax seeds, organic BAUCK MÜHLE, 200 g B 71

Per 100 g / 100 ml

Energy 477 kcal 494 kcal
Fat 31 g —
of which saturates 2,9 g 3,6 g
Carbohydrate 13 g 7,7 g
of which sugars 0 g 1,2 g
Fibre — 23 g
Protein 19 g 22 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Organic flax seeds
A
Organic flax seeds
477 kcal Fat 31 g Carbs 13 g Prot. 19 g
Sat. fat 2,9 g Sugars 0 g
400 g
Crushed golden flax seeds, organic BAUCK MÜHLE, 200 g
B
Crushed golden flax seeds, organic BAUCK MÜHLE, 200 g
494 kcal
Fibre 23 g Sat. fat 3,6 g Sugars 1,2 g
200 g