Organic crushed golden flax seeds BAUCK MÜHLE, 200 g or Organic flax seeds?

Organic crushed golden flax seeds BAUCK MÜHLE, 200 g Organic crushed golden flax seeds BAUCK MÜHLE, 200 g B 71 Healthier Organic flax seeds Organic flax seeds A 79

Per 100 g / 100 ml

Energy 494 kcal 477 kcal
Fat 37 g 31 g
of which saturates 3,6 g 2,9 g
Carbohydrate 7,7 g 13 g
of which sugars 1,2 g 0 g
Protein 22 g 19 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Organic crushed golden flax seeds BAUCK MÜHLE, 200 g
B
Organic crushed golden flax seeds BAUCK MÜHLE, 200 g
494 kcal Fat 37 g Carbs 7,7 g Prot. 22 g
Sat. fat 3,6 g Sugars 1,2 g
200 g
Organic flax seeds
A
Organic flax seeds
477 kcal Fat 31 g Carbs 13 g Prot. 19 g
Sat. fat 2,9 g Sugars 0 g
400 g