Organic Chickpeas without liquid ACTIVUS, 150 g or Steamed chickpeas GLOBUS, 300 g?

Organic Chickpeas without liquid ACTIVUS, 150 g Organic Chickpeas without liquid ACTIVUS, 150 g A 86 Healthier Steamed chickpeas GLOBUS, 300 g Steamed chickpeas GLOBUS, 300 g A 93

Per 100 g / 100 ml

Energy 158 kcal 123 kcal
Fat 2,8 g 2,4 g
of which saturates 0,3 g 0,3 g
Carbohydrate 20 g 15 g
of which sugars 5 g 0,8 g
Protein 9 g 7,1 g
Salt 0,8 g 0,6 g

Figures from the product labels. Green is the better value.

Organic Chickpeas without liquid ACTIVUS, 150 g
A
Organic Chickpeas without liquid ACTIVUS, 150 g
158 kcal Fat 2,8 g Carbs 20 g Prot. 9 g
Sat. fat 0,3 g Sugars 5 g
150 g
Steamed chickpeas GLOBUS, 300 g
A
Steamed chickpeas GLOBUS, 300 g
123 kcal Fat 2,4 g Carbs 15 g Prot. 7,1 g
Sat. fat 0,3 g Sugars 0,8 g
300 g