Organic Chickpeas without liquid ACTIVUS, 150 g or Cooked chickpeas?

Organic Chickpeas without liquid ACTIVUS, 150 g Organic Chickpeas without liquid ACTIVUS, 150 g A 86 Healthier Cooked chickpeas Cooked chickpeas A 96

Per 100 g / 100 ml

Energy 158 kcal 164 kcal
Fat 2,8 g 2,6 g
of which saturates 0,3 g 0,3 g
Carbohydrate 20 g 19,8 g
of which sugars 5 g 4,8 g
Fibre — 7,6 g
Protein 9 g 8,9 g
Salt 0,8 g 0 g

Figures from the product labels. Green is the better value.

Organic Chickpeas without liquid ACTIVUS, 150 g
A
Organic Chickpeas without liquid ACTIVUS, 150 g
158 kcal Fat 2,8 g Carbs 20 g Prot. 9 g
Sat. fat 0,3 g Sugars 5 g
150 g
Cooked chickpeas
A
Cooked chickpeas
164 kcal Fat 2,6 g Carbs 19,8 g Prot. 8,9 g
Fibre 7,6 g Sat. fat 0,3 g Sugars 4,8 g