Organic chia seeds, 300 g or Puffed amaranth seeds, organic RAPUNZEL, 150 g?

Organic chia seeds, 300 g Organic chia seeds, 300 g A 93 Healthier Puffed amaranth seeds, organic RAPUNZEL, 150 g Puffed amaranth seeds, organic RAPUNZEL, 150 g A 100

Per 100 g / 100 ml

Energy 460 kcal 397 kcal
Fat 31 g 6,2 g
of which saturates 3,8 g 1,5 g
Carbohydrate 5 g 65 g
of which sugars 1 g 1,3 g
Fibre — 8,6 g
Protein 21 g 16 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Organic chia seeds, 300 g
A
Organic chia seeds, 300 g
460 kcal Fat 31 g Carbs 5 g Prot. 21 g
Sat. fat 3,8 g Sugars 1 g
300 g
Puffed amaranth seeds, organic RAPUNZEL, 150 g
A
Puffed amaranth seeds, organic RAPUNZEL, 150 g
397 kcal Fat 6,2 g Carbs 65 g Prot. 16 g
Fibre 8,6 g Sat. fat 1,5 g Sugars 1,3 g
150 g