Organic cashew nuts ARIMEX, 150g or Roasted salted cashews with shell ALVO, 150 g?

Healthier Organic cashew nuts ARIMEX, 150g Organic cashew nuts ARIMEX, 150g C 68 Roasted salted cashews with shell ALVO, 150 g Roasted salted cashews with shell ALVO, 150 g E 0

Per 100 g / 100 ml

Energy 565 kcal 590 kcal
Fat 47 g 45 g
of which saturates 8 g 8,7 g
Carbohydrate 27 g 24 g
of which sugars 6 g 7,5 g
Protein 18 g 20 g
Salt 0,1 g 1,1 g

Figures from the product labels. Green is the better value.

Organic cashew nuts ARIMEX, 150g
C
Organic cashew nuts ARIMEX, 150g
565 kcal Fat 47 g Carbs 27 g Prot. 18 g
Sat. fat 8 g Sugars 6 g
150 g
Roasted salted cashews with shell ALVO, 150 g
E
Roasted salted cashews with shell ALVO, 150 g
590 kcal Fat 45 g Carbs 24 g Prot. 20 g
Sat. fat 8,7 g Sugars 7,5 g
150 g