Olives with pink pepper and rosemary MADAMA OLIVA or Sardines in organic olive oil with lemon FISH4EVER, 120 g?

Olives with pink pepper and rosemary MADAMA OLIVA Olives with pink pepper and rosemary MADAMA OLIVA D 14 Healthier Sardines in organic olive oil with lemon FISH4EVER, 120 g Sardines in organic olive oil with lemon FISH4EVER, 120 g A 86

Per 100 g / 100 ml

Energy 146 kcal 393 kcal
Fat 14 g 37 g
of which saturates 5,3 g 4 g
Carbohydrate 2,5 g 0,6 g
of which sugars 0 g 0,5 g
Protein 0,8 g 21 g
Salt 2,6 g 0,8 g

Figures from the product labels. Green is the better value.

Olives with pink pepper and rosemary MADAMA OLIVA
D
Olives with pink pepper and rosemary MADAMA OLIVA
146 kcal Fat 14 g Carbs 2,5 g Prot. 0,8 g
Sat. fat 5,3 g Sugars 0 g
Sardines in organic olive oil with lemon FISH4EVER, 120 g
A
Sardines in organic olive oil with lemon FISH4EVER, 120 g
393 kcal Fat 37 g Carbs 0,6 g Prot. 21 g
Sat. fat 4 g Sugars 0,5 g
120 g