Olives with pink pepper and rosemary MADAMA OLIVA or Sardines in olive oil with lemons LA BELLE-ILOISE?

Olives with pink pepper and rosemary MADAMA OLIVA Olives with pink pepper and rosemary MADAMA OLIVA D 14 Healthier Sardines in olive oil with lemons LA BELLE-ILOISE Sardines in olive oil with lemons LA BELLE-ILOISE A 89

Per 100 g / 100 ml

Energy 146 kcal 215 kcal
Fat 14 g 14 g
of which saturates 5,3 g 3,1 g
Carbohydrate 2,5 g 0,5 g
of which sugars 0 g 0,5 g
Protein 0,8 g 22 g
Salt 2,6 g 0,9 g

Figures from the product labels. Green is the better value.

Olives with pink pepper and rosemary MADAMA OLIVA
D
Olives with pink pepper and rosemary MADAMA OLIVA
146 kcal Fat 14 g Carbs 2,5 g Prot. 0,8 g
Sat. fat 5,3 g Sugars 0 g
Sardines in olive oil with lemons LA BELLE-ILOISE
A
Sardines in olive oil with lemons LA BELLE-ILOISE
215 kcal Fat 14 g Carbs 0,5 g Prot. 22 g
Sat. fat 3,1 g Sugars 0,5 g