Olives NOCELLARA ETNEA MADAMA OLIVA or Sardines in organic olive oil with lemon FISH4EVER, 120 g?

Olives NOCELLARA ETNEA MADAMA OLIVA Olives NOCELLARA ETNEA MADAMA OLIVA D 18 Healthier Sardines in organic olive oil with lemon FISH4EVER, 120 g Sardines in organic olive oil with lemon FISH4EVER, 120 g A 86

Per 100 g / 100 ml

Energy 145 kcal 393 kcal
Fat 14 g 37 g
of which saturates 2,6 g 4 g
Carbohydrate 1,6 g 0,6 g
of which sugars 0 g 0,5 g
Protein 1,2 g 21 g
Salt 3 g 0,8 g

Figures from the product labels. Green is the better value.

Olives NOCELLARA ETNEA MADAMA OLIVA
D
Olives NOCELLARA ETNEA MADAMA OLIVA
145 kcal Fat 14 g Carbs 1,6 g Prot. 1,2 g
Sat. fat 2,6 g Sugars 0 g
Sardines in organic olive oil with lemon FISH4EVER, 120 g
A
Sardines in organic olive oil with lemon FISH4EVER, 120 g
393 kcal Fat 37 g Carbs 0,6 g Prot. 21 g
Sat. fat 4 g Sugars 0,5 g
120 g