Olives KALAMON with oranges and fennel MADAMA OLIVA or Sardines in organic olive oil with lemon FISH4EVER, 120 g?

Olives KALAMON with oranges and fennel MADAMA OLIVA Olives KALAMON with oranges and fennel MADAMA OLIVA C 46 Healthier Sardines in organic olive oil with lemon FISH4EVER, 120 g Sardines in organic olive oil with lemon FISH4EVER, 120 g A 86

Per 100 g / 100 ml

Energy 178 kcal 393 kcal
Fat 17,1 g 37 g
of which saturates 2,3 g 4 g
Carbohydrate 3,4 g 0,6 g
of which sugars 0 g 0,5 g
Protein 1,1 g 21 g
Salt 2,2 g 0,8 g

Figures from the product labels. Green is the better value.

Olives KALAMON with oranges and fennel MADAMA OLIVA
C
Olives KALAMON with oranges and fennel MADAMA OLIVA
178 kcal Fat 17,1 g Carbs 3,4 g Prot. 1,1 g
Sat. fat 2,3 g Sugars 0 g
Sardines in organic olive oil with lemon FISH4EVER, 120 g
A
Sardines in organic olive oil with lemon FISH4EVER, 120 g
393 kcal Fat 37 g Carbs 0,6 g Prot. 21 g
Sat. fat 4 g Sugars 0,5 g
120 g